Well Self Wellbeing Hub

Five ways to wellbeing is a concept that was developed by The New Economics Foundation (NEF) in 2008 from an evidence-based report. This report indicated that the five steps in the list below can help everyone’s mental health and wellbeing in everyday life:

• Connect
• Be Active
• Take Notice
• Keep Learning
• Give

All five of these actions are free, easily achievable and can be done by anyone. Well Self Wellbeing wants to support people in finding ways to manage their physical, mental and emotional health & wellbeing, by providing opportunities to connect in the community.

Good mental health means feeling good and functioning well. It means that you will have the resilience to cope better in times that you find difficult. Everyone’s mental health changes overtime because of life events that can cause distress and unhappiness, but sometimes there is no apparent cause.

Our aim is to provide you with the tools to support you in becoming well in yourself.

June

Pride Month and National Gardening Week dominate June, creating opportunities for colourful, inclusive and eco-driven campaigns.

Pride Month
1st June: World Reef Awareness Day
1st to 7th June: Volunteers’ Week
5th June: World Environment Day
6th June: D-Day
7th June: National Cancer Survivor’s Day
8th June: World Oceans Day
14th June: World Blood Donor Day
15th to 21st June: Learning Disability Week
18th June: Autistic Pride Day
20th June: World Refugee Day
21st June: Fathers’ Day
22nd June: World Rainforest Day
23rd June: International Women in Engineering Day
27th June: National PTSD Awareness Day

Mental Health & Wellbeing groups happening in Corby & Kettering